Sabias tu que tenemos ya nuestra app en google play totalmente gratis
01 - 3 Reasons Therapy May Help Boost Your Resilience
Resilience is the ability to bounce back from tough or stressful situations. Unfortunately, it is a popular misconception that resilient people don’t feel stressed or upset during hard times. This misconception causes many people to believe that they are not resilient, even if they are.
Luckily, some key signs point to you being resilient. With these signs, you will be able to determine your current level of resilience and start implementing new techniques to become even more resilient. Let’s check out these 3 key signs that show whether or not you are resilient.